Australian Guide to Healthy Eating Poster

Australian Guide to Healthy Eating Poster

Australian Guide to Healthy Eating

Enjoy a wide variety of nutritious foods from these five food groups every day and Drink plenty of water.

Five Food Groups in Australian Guide to Healthy Eating are:

  1. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  2. Vegetables and legumes/beans
  3. Fruit
  4. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat
  5. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans

Use small amounts of Cooking Oils, Canola Spray and Margarine

Only sometimes use small amounts of Soft

For Further information please go to Nutrition and Healthy Eating

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